endurance sports

The off-season is a time ripe with opportunity for long-term gains and consistent personal bests.
If you’re looking to take on an obstacle race soon, here are three of the best – and they all target your fitness in slightly different ways.
It is time to put a common fitness myth to bed - endurance is not a dirty word.
Blood lactate testing is a growing trend, but it only works if you know what to look for.
Planning to run an obstacle course race? We've got training plans and advice from people who have been there.
Developing your balance will enable you to respond to changing environments such as ground surfaces and changes in direction.
Moving with good form requires the right kind of fuel.
Taking your open water swimming to the next level requires you to break your stroke into its parts.
Learn how to make progress with your endurance and form by fine-tuning your routine in the water.
Let’s look at the best gifts for improving performance that are also unique.
It took me years to jump in and do a triathlon myself. I had all the usual excuses. So here's my advice.
This book provides new and experienced runners with many years' worth of solid information.
This article is for the 30% of triathletes who are students, blue-collar workers, and government or military workers.
A new study shed light on the role of muscle size in running performance and bone quality.
The off-season is not a time to stress over slowing down. It's time to enjoy what you've earned and move your intensity into restoration.
Swimming is like watery jiu jitsu. If you're going to get fitter in the water, you need to work your technique the right way.
People make three big mistakes when it comes to OCR training. Here's how to make sure you don't fall into the same traps.