endurance sports

New research tells us a bit about the participants in two of the world's most infamous ultra-endurance events: the Spartathlon in Greece and Badwater race in Death Valley.
Children who never watch TV during lunch or dinner are less likely to be overweight. And kids who skip meals are more likely to be overweight. New research points to our kids needing better habits.
My inner crash test dummy is calling again, so I've decided to enter a marathon. Actually, make that TWO back-to-back Spartan Races. Here's how I'm planning to get ready and avoid injury.
Andrew Read might have just finished Ironman Melbourne, but he's already preparing for his next challenge - completing the Spartan Beast and Ultra Beast races on back-to-back days.
It hit me this week that the Great Wall marathon is only four weeks away. After I splurged and ate a chocolate bar, I got to thinking and realized maybe I need to adjust some of my own expectations.
All this down time after the LA Marathon has had me worried that I've lost all the fitness I've gained. Fortunately a long run today confirmed that it's done a lot of good!
When I started training for Ironman, I wanted a scary challenge. That's what I got. I may not have been a top finisher, but I was pushed to my limits and also saw improvement in my performance.
With just eight weeks left before the Great Wall marathon and a crazy packed schedule, I've spent the week figuring out how I'm going to balance work, life, and training.
Last weekend was the LA Marathon and it was the most enjoyable race I've done in a long time, if not ever. I set a PR for the course and met all the goals I had hoped to achieve.
Just one week until Ironman. After months of training twice daily it’s a bit of a shock to find yourself sitting around, but I've actually had some promising training sessions this week.
This week I'm finishing up my taper week for the LA marathon. I've never done a short taper like this before, so I'm curious to see what the results will be on Sunday.
Weight training is essential for increasing running ability and decreasing chance of injury. I know from experience that it is possible to strength train without bulking. Here's what I recommend.
If you've gotten into endurance sports you've probably gotten good at enduring pain for long periods of time. But are you actually getting faster? Here is my advice for improving your times.
C’mon body, just two weeks to go. One more big dance and I promise I won’t do anything too stupid to you for the rest of the year.
The treadmill may be a symbol of globo gyms, but I've come to appreciate it, both for my old joints and the specific training it can offer. Here are 2 workouts guaranteed to improve your performance.
I met a new friend during one of my training sessions and it got me thinking about my goal times for the Ironman - which is only three weeks away now.
Finally this past week, I received quantifiable verification that my plan is working. It came just in time - only two weeks until the LA Marathon!