energy expenditure

Coaches, stop the downward spiral of detrimental coaching and nutritional counseling with your obese clients.
There may be some hope for you. I’m about to explain how you can have your cake and eat it, too.
How do you find out many calories you burn each day? These formulas can help.
Traditionally, work is measured in total kilos lifted. In fact it depends on three things: the bodyweight of the lifter, the skill level of the lifter, and the particular exercise performed.
What's the best way to lose abdominal fat? Science shows us it is NOT doing ab exercises or buying late-night gizmos off the TV. Read on to find out what the recent research discovered.