exercise during pregnancy

Good exercise habits impact you and your baby before you conceive, during pregnancy, and after you give birth.
No one talks about after the baby. They don't talk about how hard it is to take six weeks off or the shock it is when you hit your first workout.
Ten to fifteen percent of women experience postpartum depression in the first year after birth. How can exercise help?
Every pregnancy is different. But whatever the case may be, simply meditating and sending love to the unborn baby is essential for creating a lifelong connection between mother and child.
When I think about having a baby, I wonder how I can build a family and stay involved in BJJ. I recently spoke to Emily about her experience and she offered a lot of insight.
I think you could say I’m a bit of a geek when it comes to pregnancy stuff, and 2013 was chock full of exciting research, controversy, and even a new invention.
Jill Miller is hosting an amazing webinar with a panel of experts that includes Kelly Starrett, Katy Bowman, and Sarah Fragoso.
Lindsey Mathews is a chiropractor who specializes in biomechanics of the body. She eats a paleo diet and takes fish oil. Here are ten articles from her to help you look after yourself.
The recent controversy about weightlifting during pregnancy is nothing new, but it did make me think about why I personally benefited from prenatal strength training.
I have to admit, I cringe a little when I see a pregnant woman in a CrossFit class. Pregnancy is incredible, but places a huge demand on the body. Here are my tips for navigating this time.
"Fit & Healthy Pregnancy" by Kristina Pinto is an excellent resource for pregnant women who want to maintain their fitness before, during, and after pregnancy.
While it's true that you should avoid or modify certain exercises during pregnancy, that doesn't mean you have to lose your workout altogether. Here are some tips for modifying 4 common exercises.
Health starts in the womb, and exercise is one of the best ways to give your baby a healthy start. Here are ten articles for moms who want to stay active during pregnancy.
Hormones play a critical role in achieving and maintaining pregnancy. Here are some hormonal changes that take place and how they affect your exercise.
Whether you are pregnant or you're training a pregnant client, it's important to know what changes are going on during the prenatal period. Today we look at the cardiovascular effects of pregnancy.
This was a big week - we got the results back on the CVS procedure and found out the sex of our baby! Also, I learned about "underfill" and why I feel so drained. Literally, it turns out.
This week I finally got the CVS test done, and it wasn't nearly as stressful as I imagined. I also think my heart rate monitor is picking up both me and the baby? Plus, amazing 3D pics of the baby!