Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

exercise during pregnancy

Preeclampsia has been coined "the disease of theories." New research shows that the benefits of exercise for prevention of preeclampsia is more than just a theory.
My eyes are watering and I can't stop blowing my nose. It's so attractive. But I can't take cold medicine. My doctor says I have a "happy baby," though, and I'm giving up Kegels to focus on squats.
It's week nine of my pregnancy and I've turned into a uncoordinated, injury-prone mess. Not to mention I'm seriously stressed out about whether or not to get a CVS done.
At only eight weeks into my pregnancy I thought there wasn't much to worry about other than eating right. Wow, was I wrong. So wrong I could barely walk for a few days from my injured back.
Fluid Flexibility - Go Deeper. Master Your Body.
I was getting frustrated with my lack of weight loss in preparation for my fitness competition - and then I discovered that I'm pregnant! Time to reset my goals and my nutrition and fitness plan.
As a pregnant woman, what if you could relieve morning sickness and joint pain, and have a sense of well-being all because of one activity? Well, then it's time you try swimming.
Numerous studies do show that a healthy, fit mom produces a healthy, fit baby. Building a strong body can lead to an easier pregnancy, better recovery, and a vibrant baby.
You can never do too many Kegels, right? Wrong. Katy Bowman of the Restorative Exercise Institute discusses how to really strengthen your pelvic floor - during pregnancy and otherwise.
Lately there has been a bit of a pregnancy boom at our CrossFit gym. I was fascinated to talk to these women about their workouts, giving birth, and recovery and how CrossFit helped.
When I was pregnant I became fascinated with the hypothesis prenatal exercise can actually IMPROVE athletic performance after delivery.