A scientific approach is invaluable in understanding how to reach your goals and take control of your own training.

Much of what we ready in fitness publications looks like science and feels like science, but it is missing something.

Learn the best way to curate information and be your own scientific researcher.

Learn the essentials of how to structure a compelling argument through research.

We're bombarded by information. So how do you sort out the good studies from the ones that don't really tell us anything?

It is Sam Spiegelman's goal to provide BJJ practitioners with everything to keep training for a lifetime.