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exercise science
The Artistic Science of Successful Strength Programming
A scientific approach is invaluable in understanding how to reach your goals and take control of your own training.
Robert Camacho
Cargo Cult Science: Why Fitness Research Is Missing Something
Much of what we ready in fitness publications looks like science and feels like science, but it is missing something.
Craig Marker
Science Is Not Religion: How to Interpret Evidence in Fitness
Learn the best way to curate information and be your own scientific researcher.
Robert Camacho
Don’t Just Argue, Debate Like a Scientist
Learn the essentials of how to structure a compelling argument through research.
John Wood
How to Read and Analyze Research Like a Pro
We're bombarded by information. So how do you sort out the good studies from the ones that don't really tell us anything?
John Wood
How Conditioning, Mobility, and Recovery Are Essential to Successful BJJ
It is Sam Spiegelman's goal to provide BJJ practitioners with everything to keep training for a lifetime.
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