exercise science

The Artistic Science of Successful Strength Programming

The Artistic Science of Successful Strength Programming

A scientific approach is invaluable in understanding how to reach your goals and take control of your own training.
Cargo Cult Science: Why Fitness Research Is Missing Something

Cargo Cult Science: Why Fitness Research Is Missing Something

Much of what we ready in fitness publications looks like science and feels like science, but it is missing something.
Science Is Not Religion: How to Interpret Evidence in Fitness

Science Is Not Religion: How to Interpret Evidence in Fitness

Learn the best way to curate information and be your own scientific researcher.
Don’t Just Argue, Debate Like a Scientist

Don’t Just Argue, Debate Like a Scientist

Learn the essentials of how to structure a compelling argument through research.
How to Read and Analyze Research Like a Pro

How to Read and Analyze Research Like a Pro

We're bombarded by information. So how do you sort out the good studies from the ones that don't really tell us anything?
How Conditioning, Mobility, and Recovery Are Essential to Successful BJJ

How Conditioning, Mobility, and Recovery Are Essential to Successful BJJ

It is Sam Spiegelman's goal to provide BJJ practitioners with everything to keep training for a lifetime.