exercise technique

Ask yourself, do you have a muscle building masterplan or are you just aimlessly meandering towards failure?
Genetic potential, mobility and strength goals help decide which squat is best for your program.
The snatch is a challenging, yet rewarding, lift to master. But, it does take time to learn the proper technique.
I've pulled 1,008lbs in competition. Want to know how you can lift heavier, too? Here are my top five tips for better deadlifting, no matter what kind of athlete you are.