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The Case for Competition in Youth Sports
The lessons kids learn on the field prepare them for life.
Eric C. Stevens
What Your Kid Needs to Know About Exercise
The main reason our kids don't exercise is that the message we give them about it is all wrong.
Eric C. Stevens
Early Athletic Specialisation: What Are the Risks?
Ask yourself whether the cost of pushing children down the path of expected elite performance is worth it. Because all the statistics say it isn’t.
Andrew Read
For Parents: The Truth About Osgood-Schlatter Disease
Keeping an eye out for this particular knee pain common to youth athletes is critical for both parents and coaches.
Jeanne Goodes
7 Reasons It's Important for Kids to Strength Train
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
Cassie Dionne
Stop Chasing New Clients and Look After Your #Family
Your #family are your legacy. They are the product of your guidance and tutelage. They are also your past, present, and future.
Chet Morjaria
The Warning Signs of a Bad Coach: A Parent's Guide
Trust your instincts and identify the warning signs of a coach who is on the wrong track.
Jeanne Goodes
Optimise Recovery: Real Life Advice for Parents of Young Kids
What if we can’t get that much needed sleep? Does it have to mean the end of our gym gains?
Jen Weir
3 Steps to Getting the Better of Youth Performance Anxiety
Coaches and parents, help youth conquer sports performance anxiety, and continue to enjoy their sport.
Jeanne Goodes
The Whole30 Journey - Told From a Teen's Perspective
My sixteen year old daughter carries her real food and Whole30 with her everywhere she goes.
Nichole Rheiner
More Than Just a Funny Bone: Preventing Growth Plate Injury
Learn how to quickly identify and avoid growth plate injuries in adolescent and children's sports.
Jeanne Goodes
A 4-Step Program for Happy Homework Time
If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.
Nicole Crawford
Prioritizing Your Fitness Isn't Selfish - It's Necessary
Allow yourself to sacrifice time for exercise to see improvements in your career and personal life.
Eric C. Stevens
Energy Drinks Are Bad Juju for Kids
Energy drink consumption is risky for adolescents and you need to know why.
Jeanne Goodes
Sever's Disease: The Pain of Adolescent Growth Spurts
Receiving the initial diagnosis of Sever’s disease can be scary, but with proper treatment it shouldn't have lasting effects.
Jeanne Goodes
How to Make Social Events a Strength This Holiday Season
Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.
Kevin Cann
3 Tools for a Week of Healthy Eating: A Meal Plan, Grocery List, and Fun
Preparation doesn't have to be boring. Have fun with this grocery list and meal plan.
Nichole Rheiner
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