family

The lessons kids learn on the field prepare them for life.

The main reason our kids don't exercise is that the message we give them about it is all wrong.

Ask yourself whether the cost of pushing children down the path of expected elite performance is worth it. Because all the statistics say it isn’t.

Keeping an eye out for this particular knee pain common to youth athletes is critical for both parents and coaches.

From injury prevention to motor development, strength training needs to be part of any young athlete's training.

Your #family are your legacy. They are the product of your guidance and tutelage. They are also your past, present, and future.

Trust your instincts and identify the warning signs of a coach who is on the wrong track.

What if we can’t get that much needed sleep? Does it have to mean the end of our gym gains?

Coaches and parents, help youth conquer sports performance anxiety, and continue to enjoy their sport.

My sixteen year old daughter carries her real food and Whole30 with her everywhere she goes.

Learn how to quickly identify and avoid growth plate injuries in adolescent and children's sports.

If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.

Allow yourself to sacrifice time for exercise to see improvements in your career and personal life.

Energy drink consumption is risky for adolescents and you need to know why.

Receiving the initial diagnosis of Sever’s disease can be scary, but with proper treatment it shouldn't have lasting effects.

Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.

Preparation doesn't have to be boring. Have fun with this grocery list and meal plan.