Fluid Flexibility - Go Deeper. Master Your Body.

fat

Fat has been transformed from dietary villain to savior, but the truth is in the middle.
Maintaining ketosis has been a lifesaver for me. Here are a few of my favorite smoothie recipes to get a dose of healthy fat.
A new study says supplements might be the best way to achieve ketosis.
We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”
Ignite: Fat Loss - Real Fitness. Real Fat Loss. Real Results.
A recent study explored the effects of two traditional diets on diabetes markers.
What if I told you adipose tissue could actually increase your metabolic function and lower your overall body weight index?
Fredrick is a long-time professional in the fitness industry. Today he's going to share some great info on training and nutrition that those new to the industry will especially benefit from.
A lot of people follow diets that restrict added sugars, saturated fat, and calories. A new study asks whether any other nutrients might go missing by restricting nutrient and calorie intake.
What should you eat in order to fuel your performance? While the answer depends on your sport and training, there are a few basics that all athletes should follow for the best possible results.
Fat doesn't just sit on your body; it is actually an organ that produces significant hormones - and can do significant damage. Find out the ways in which excess fat is actually a ticking time bomb.
Nick Horton is out of town on Holiday. I'm his evil twin brother and I've stepped in to take over his column this week & set you straight about setting goals for the New Year!
The more we learn about pregnancy the more we know what the actual affects are of certain behavior prior to childbirth -- like exercise and ingestion of good fats.
Brown fat is essential for burning energy, creating heat, and burning the white fat in our bodies. In other words, we need brown fat to get leaner. So how do we create this useful fat?