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fat loss
Bathroom Scales, Who's the Fittest of Them All?
The number on the scale isn't everything.
Emma Oko
Workouts for Fat Loss After 40
Just because you're over 40 doesn't mean you have to give up on your fitness goals.
Brad Borland
All Diets Fail. Why Bother?
Don't believe the naysayers who will tell you everything is beyond your control.
CJ Gotcher
Fat Loss Considerations for Females
Learn how to manage the fat-loss setbacks that are inherent to women.
Vid Rajapaksa
Combine Sprints and Weight Training for Accelerated Gains
No exercise increases muscle size and power, shreds fat, and increases your cardiovascular capacity as well as sprinting.
Javier Garza
The Use of Protein Powder for Fat Loss
Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.
Jaime Rose Chambers
Is a Ketogenic Diet Really More Effective for Fat Loss?
The effectiveness of the ketogenic diet lies in how satiating fat is.
Sam MacIntosh
Is All Weight Loss Doomed to Failure?
Despite what you've heard, there are strategies to tackle weight regain head on after dieting.
Sam MacIntosh
Behind the Diet Curtain
Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.
CJ Gotcher
Can Pre-Packaged Meals Help With Weight Loss?
If larger servings are to blame for the obesity crisis, could portioned meals lead to greater long-term fat loss?
Sam MacIntosh
The Hybrid Power Conditioning Program
The key to superior work capacity is simple conditioning, not continuous high intensity work.
Craig Marker
Spot-Specific Fat Loss Works (But Not How You Think)
Body fat reduction can't be targeted by area and with athletic performance in mind. Right?
Alexa Towersey
From Thin, to Fat, to Fit: Coaches Are People, Too
We tend to assume the experts we follow do everything right. That may be the case for some, but it certainly wasn’t true for me.
Charles Staley
Move Really Quickly: Short Sprints for Long Term Awesomeness
Moving with intensity for short periods of time is one of the easiest and fastest ways to improve health.
Tommy Wood
How to Control Stress and Resist Comfort Foods
Find out how to redirect your food choices to better ones in times of stress.
Kevin Cann
3 Short and Super Effective Fat Loss Workouts
These workouts will offer you good fat loss results with a minimal time commitment.
Tom Kelso
3 Simple Steps to Success in Your Weight-Loss Goals
Creating a plan and anticipating challenges can help you navigate the path toward success.
Marc Halpern
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