The number on the scale isn't everything.

Just because you're over 40 doesn't mean you have to give up on your fitness goals.

Don't believe the naysayers who will tell you everything is beyond your control.

Learn how to manage the fat-loss setbacks that are inherent to women.

No exercise increases muscle size and power, shreds fat, and increases your cardiovascular capacity as well as sprinting.

Upping your protein intake is proven to help weight loss. Here's some golden rules to follow when using powder supplements.

The effectiveness of the ketogenic diet lies in how satiating fat is.

Despite what you've heard, there are strategies to tackle weight regain head on after dieting.

Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.

If larger servings are to blame for the obesity crisis, could portioned meals lead to greater long-term fat loss?

The key to superior work capacity is simple conditioning, not continuous high intensity work.

Body fat reduction can't be targeted by area and with athletic performance in mind. Right?

We tend to assume the experts we follow do everything right. That may be the case for some, but it certainly wasn’t true for me.

Moving with intensity for short periods of time is one of the easiest and fastest ways to improve health.

Find out how to redirect your food choices to better ones in times of stress.

These workouts will offer you good fat loss results with a minimal time commitment.

Creating a plan and anticipating challenges can help you navigate the path toward success.