By avoiding our fears, we only make them stronger. Now is the time to change that.
If your body is a loaded gun, then your mind is the trigger. If you can’t pull the trigger, you are in trouble.
Forget about weighing yourself down with "what if" and "I can't" - just make a plan and take action toward what you want.
Pain does not come simply from our habitual mechanics. Our mental habits can cause just as many problems.
While there has long been debate over who the greatest athletes are and which sports produce them, there isn’t much discussion over which sport is the toughest sport.
Is fear stopping you from moving forward? Our physical practice can also become practice for overcoming fear in other places. For me, my practice is learning and conquering the handstand.
Plummeting to your death by falling out of crow pose is highly unlikely, as in, not likely at all. But we have a fear we hold on to that holds us back. Learn how to let this go.