featured coach

Jon Engum is a Master RKC, a master of multiple martial arts, and a Grandmaster of at least one martial art. What does a man who's been a coach his whole life have to offer as advice on coaching?
Jon has attended more RKCs than anyone on the planet. What has he learned? It's about balance - strength and flexibility cannot be separated.
Imagine owning unhindered fluid movement that was at your beck and call. What would this do for your performance? Follow this free 4-week program to unlock your joints and your athletic potential.
Staley is one of the smartest coaches in the business. What advice does he offer aspiring coaches? Find out his thoughts and his recommended reading list.
Charles Staley was the slowest kid on the playground. Somehow a lot of books, thirty years of karate, and a move to Southern California changed all that and he discovered his passion for athletics.
While we normally interview our featured coaches, that was not possible with Paul Wade. No interview and no photos. Why? Because the "convict" in Convict Conditioning is no joke.
Becoming an Olympic weightlifting athlete and coach fulfilled a dream for Greg Everett, and now he is making it his mission to bring weightlifting to the world.
Coaching gymnastics is all about starting with the basics. This week Tucker shares what he teaches at his seminars as well as his thoughts on what makes a great coach.
In part two of our interview with Jeff Martone he talks about teaching progressions, breaks down the kettlebell swing, and outlines what he thinks makes a world-class coach.
Jeff Martone has been doing kettlebells for so long he actually had to BUILD his first one because they didn't have them in the US. Find out how he discovered kettlebells and what they did for him.
Training the competitive athlete requires different things than training the average fitness clientele. Zach Even-Esh details how he trains his wrestling and football teams.
For Zach Even-Esh, leader of the Underground Strength Nation, his personal journey to the underground has been a rollercoaster of emotion, injuries, and learning.
In part two of our feature interview with powerlifting champion Mark Bell, Mark explains why sometimes telling someone do to something incorrectly is actually the best coaching you can do.
Mark Bell, owner of Super Training Gym and star of the popular and controversial documentary Bigger, Stronger, Faster, tells us about growing up being bullied and becoming a powerlifter.
What if you could get three weeks of workouts from Dan John, Andrea DuCane, or John Hackleman for free? Guess what - you can! Read on to learn about our featured coaches and their workouts.
Hear from one of the originals what it was like to train CrossFit in the early days, what the evolution has been like, and where she is headed next.
Eva Twardokens is a second-generation Olympian, U.S. Ski Hall of Fame member, and one of the original CrossFitters. Learn about her and try out her three weeks of workouts.