These drills will free up your joints and unlock freedom in your squat.

From squats to double unders, training your feet is the first step to unlocking your best performance yet.

Our feet are pathologically weak from years spent trapped in shoes, but this technique will help wake them up again.

Orthotics won't cure weak arches. Perform these two drills to strengthen your soles and train your co-ordination.

If you want to walk the path of barefoot training, these exercises are exactly what you need to build up strength and endurance in your feet.

Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.

You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.

The hamstring is not independent of what is above and below - there is interdependence through the whole region.

A common myth is that running is bad for your joints because it is high impact and leads to joint wear and tear.

Your ankles are one of the first places to let you know your body is breaking down.

We are moving down to the lower extremity and eliminating ankle restrictions and dysfunctional knee alignment

Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?

These shoes were created with functional fitness in mind, and they stand out from other inov-8 products I've tried.

Your feet are your body's most basic support system. Take care of them, and they'll take care of you.

Your feet are your foundation and are responsible for transferring all the force from your body to the ground.

Relearn how to stand properly for a deep-rooted positive impact on the spine and joints.

Your feet just take you from point A to point B, right? You don’t need to train them. Oh, but how wrong you are.