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feet
The Definitive Guide To Owning Your Flat-Footed Squat
These drills will free up your joints and unlock freedom in your squat.
Chandler Stevens
2 Essential Foot Functions to Upgrade Your Training
From squats to double unders, training your feet is the first step to unlocking your best performance yet.
Tim Bransdon
Unlock the Roots of Performance With a Golf Ball
Our feet are pathologically weak from years spent trapped in shoes, but this technique will help wake them up again.
Chris Holder
Why There's No Such Thing as Flat Feet
Orthotics won't cure weak arches. Perform these two drills to strengthen your soles and train your co-ordination.
Tim Bransdon
Simple Barefoot Exercises for Stronger Feet
If you want to walk the path of barefoot training, these exercises are exactly what you need to build up strength and endurance in your feet.
Cassie Dionne
3 Unconventional Exercises to Eliminate Achilles Pain
Achilles pain can be debilitating, frustrating, and often long lasting. These unconventional exercises will help.
Cassie Dionne
What High Heels Are Doing to Your Athletic Performance
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
Cassie Dionne
Fix Your Ankles to Protect Your Hamstrings
The hamstring is not independent of what is above and below - there is interdependence through the whole region.
Greg Dea
The Truth About Joint Pain From Running (and How to Fix It)
A common myth is that running is bad for your joints because it is high impact and leads to joint wear and tear.
Maryann Berry
The Truth About Ankle Mobility and Stability
Your ankles are one of the first places to let you know your body is breaking down.
Steve Gangemi
Stabilise Your Hips and Improve Ankle Mobility
We are moving down to the lower extremity and eliminating ankle restrictions and dysfunctional knee alignment
Maryann Berry
Achilles Heel: How to Avoid and Fix Achilles Tendon Injuries
Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?
Nicole Crawford
inov-8 f-lite 235 (Product Review)
These shoes were created with functional fitness in mind, and they stand out from other inov-8 products I've tried.
Becca Borawski Jenkins
3 Ways to Prevent and Heal Foot Injuries
Your feet are your body's most basic support system. Take care of them, and they'll take care of you.
Nicole Crawford
5 Foot Strengthening Exercises to Improve Speed, Power, and Balance
Your feet are your foundation and are responsible for transferring all the force from your body to the ground.
David Weck
Feet Are Our Foundation: 5 Ways to Strengthen Them
Relearn how to stand properly for a deep-rooted positive impact on the spine and joints.
Rachel Hector
Train Barefoot to Increase Your Lifts and Avoid Injury
Your feet just take you from point A to point B, right? You don’t need to train them. Oh, but how wrong you are.
Cassie Dionne
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