High-top shoes have stopped performing their primary function of protecting an athlete’s ankles and have now become an aesthetic choice.

The foundation for improving as a runner revolves around the idea of maximizing efficiency.

Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about?

If you don't have enough mobility in the ankle, you are going to struggle in the squat. But don't worry! We're going to use a band around the heel to put things right.

Our feet are important. They are the base for almost everything we do, yet most of us pay little attention to them. Here are eight articles to help you look after and treat your feet.

In this video, Ben demonstrates how to use the tip-toe position to add variety to your basic lower body strength activities.

In this article, I’ll highlight some of the most common overuse foot conditions that I treat. Additionally, we’ll discuss appropriate ways to manage the dysfunction.

I need help with my feet when I run. I am wearing minimalist shoes, but my knees still ache. What does it mean to have active feet? What else can I do to strengthen and heal my feet and knees?

Our feet are literally the base for all our movement, and yet they are often overused and neglected. Let's take a closer look at the foot and ankle, and talk about how to keep them performing best.

"Every Woman's Guide to Foot Pain Relief," is not just about feet. This book is really about the relationship between our footwear, foot care, and alignment, and I highly recommend it.

A lot of students ask me how to stretch and strengthen their feet because their job requires them to stand all day long. Learn a series of exercise you can do to release your feet.

Take good care of your feet! What does it even mean to have flat feet? Learn more about the condition, also known as fallen arches.