I remember sitting in the back seat of the family car. It was 1985 and shorts were short then. I looked down at my thighs as they spread across the prickling fabric, as they expanded while at rest.
It might not get talked about outside the locker room, but women know breast size has an effect on their running. Now science takes a look and examines the actual kinematics that occur.
Many women struggle with finding a balance between being a warrior athlete and being a woman. This article outlines simple mental exercises to help you find balance and celebrate being female.
Have you ever noticed problems with balance, lower energy levels, or fatigue during your monthly cycle? New research gives insight on the effects of the menstrual cycle.
New research in the Journal of Applied Physiology, Nutrition, and Metabolism, investigated oral contraceptives on growth hormone responses to sprinting in female athletes.