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Muscle Confusion is Stupid - Strategic Variation is Smart
By varying your exercises strategically not only will you gain strength and muscle faster, but you lay the platform for continued long-term progress over successive phases.
Tom MacCormick
Bathroom Scales, Who's the Fittest of Them All?
The number on the scale isn't everything.
Emma Oko
Beyond GPP: Find Your Movement Flow
Perceptual motor and work capacity development will make dramatic improvements to your physical competence and performance.
Danny Clark
Beyond GPP: The New Model of Performance Training
What I’ve come to discover is an entirely new dimension of training, with profound value for those who pursue and coach performance.
Danny Clark
1 Reason to Stop Reading Fitness Articles Based on Numerical Lists
You won’t answer your fitness problems with a convenient list. You need a change in your intention.
Michael Blevins
Learn to Ignore the Noise: Be Your Own Fitness Expert
Even when the fitness gurus say otherwise, there will never be a singular definition of fitness.
Robert Camacho
100: Your Magic Number for Everyday Strength
For solid gains in general strength, the name of the game is volume.
Andrew Read
Gym Gains Start in Your Gut: How to Amp Up Your Performance
Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.
Lauryn Lax
A CrossFit Checklist: 11 Signs of a Great Box
Use this checklist to determine the quality of your current CrossFit gym (and if you need to make a change).
Darren Twissell
7 Steps to Paleo Fitness: Why Exercise Is Not Enough
Most exercise programmes focus on a few specialised areas. But these approaches have one fundamental flaw.
Darryl Edwards
Exercise Is Not the End Goal: How to Enjoy the Process
If you hate exercise and find it devoid of meaning and inspiration, I have some advice for you - stop.
Eric C. Stevens
3 Signs Lifting Weights Isn’t for You
Nothing worth having comes easy. To enjoy the benefits of lifting, you need to put in the work first.
Bexx Hillman
Beyond Crawling: Cross Patterning for Athletes
My concern is that people only recognize cross patterning when it comes to ground-based activities.
Jessica Bento
What Happened to Movement for Health?
Most people of today are disconnected with their bodies. How can we collectively make a difference?
Helena Wu
It's Not Too Late to Prepare for the CrossFit Games Open
There's no reason you can’t give yourself every possible advantage - starting right now.
Patrick McCarty
Breaking Down the Fitness Fads of 2014
Three things to keep and three to leave behind as we move on to a new year.
Robert Camacho
The Top 10 Coaching and Business Articles of 2014
In this industry, there are both pitfalls and possibilities around every corner. Here's how to navigate through them.
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