Prior to this invention, athletes pressed from the floor. And the bench wasn't created until sometime in the 1950s.

When you read that a study supports someone’s product just ask yourself, "What is gained from that support?" The fitness world is filled with snake oil salesman, many of them back by "science."

You won't show up unprepared for your workout with these 9 products we've reviewed, including a gym bag, headphones, jump ropes, and more!

The Valslide is a scalable, fun option for beginner's to exercise, but intermediate to advanced athletes should look elsewhere.