In a field awash in conflicting information, it's up to you to decide what you listen to.

Put down the computer, get off YouTube, and go and learn in person from the industry experts.

Lee's philosophies can teach us how to be better students both in and out of the weight room.

It’s lucky Hollywood contracts are worth a lot, otherwise Bradley Cooper would be broke just buying supplements.

You can achieve success in transitioning out of any diet. You just have to know how to do it.

In 2013, a report analyzing 44 herbal supplements found that less than half contained any of the herb listed on the label.

I don’t have the magic answers for how to get ahead. But what I do have is this collection of principles I’ve learned along my way.

Not all customers are created equal. Some are a nightmare to work with and don't care about what you do. You want to attract people just like you.

The YMCA might not be the most cutting-edge gym, but it has a genuine sense of community - and a commitment to it, as well.

Do you know why the fitness industry is flawed? It’s because we’ve forgotten about fitness.

We live in a society in which unrealistic expectations are the norm, and extreme measures are regarded as the solution.

If you are a real expert, you value your time, your investments, your results, and your impact.

If you're like 99% of the people who read part one of this series, you probably learned some stuff. So here are ten more tidbits.

Prior to this invention, athletes pressed from the floor. And the bench wasn't created until sometime in the 1950s.

Did you know there's no such thing as undenatured whey protein? Or that most protein comes from the same place?

So many new gadgets, contraptions, and programs - coupled with the current popularity of boot camps, cross training, and the personal training field - can make training decisions a head-scratcher.

A study concluded those who were slightly overweight actually lived longer than those who were of normal weight. How can this be and what does it have to do with our goals?