fitness

Despite our growing understanding of physiology, the incidence of injury has increased over the last ten years. So what gives?
I’m no Moses, but I’ve experienced enough in my years of fitness to establish my own guiding rules when it comes to health and exercise.
You have a relationship with your health and fitness. But have you been throwing up red flags and deal breakers when it comes to your success? Here are ten you might be guilty of.
Fitness testing is a snapshot of a point in time, but kids tend to develop non-linearly. How valid is fitness testing for kids and what should we be looking for?
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: martial arts for children, fitness questions, the kettlebell snatch, and more!
NRG Games is the brainchild of gymnastics coach Chris Lofland. At it's core is the desire to bring a healthy, active awareness about fitness opportunities to the local community.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the CrossFit process, missing links in your training, pistol squats, and more!
Fred Fornicola is a fitness specialist. He has been involved in the field of strength and fitness since 1976 and has authored hundreds of articles in numerous publications.
I didn't get the snazzy items on my list last year, but I figured out they weren't what I wanted. All I really want for Christmas is for all of us to get healthier.
Kennedy’s legacy didn’t just involve politics; he also influenced the world of physical fitness. Let's look at what exactly JFK's legacy is in regard to our various sporting activities.
This is who we are and what we aim to achieve. These are our values, and why we value you. This is what Breaking Muscle is all about.
Jeff Kuhland is a fitness professional with a love for the outdoors and endurance sports. Find out what gets him excited in our 12 reps.
Yes, that’s right. Here are 21 reasons not to get off the treadmill, office chair, or sofa and join your local strength and conditioning facility.
Sally Arsenault did not begin fitness training until the age of 26. Find out what drew her to the world of BJJ, and what superhero power she would have. (Hint: It involves candy.)
Eric C. Stevens is a fitness coach, martial arts coach, writer, television personality, and actor. Read our 12 reps to find out what keeps him going.
Jeff Barnett is an former Marine with a philosophical perspective on coaching. Read about how Klokov, Wolverine, Roosevelt, and Bruce Lee fit into his outlook in our 12 Reps.
You've probably heard finding a niche is a good business move, but there's a good and a bad way to do it. Here are five things to avoid while exploring a new specialty.