fitness

People talk about “exercise high,” but research recently published in the Journal of Clinical Psychiatry states exercise can actually be effective medication for clinical depression.
Like spinning before it, rowing has gone from being a competitive outdoor sport to one of the growing new trends in group exercise. At the forefront of this movement is coach Josh Crosby.
A recent study reveals basic tools that increase the likelihood of success in exercise programs.
A lot of people are into working out hard and depending on your sport, the sensitive skin on your palms can get rough and become torn. How do you prevent rips? If a rip occurs, how do you treat it?
Childhood obesity is of growing concern in the United States. The number of children medically categorized as obese is rising every single year. What can comic books do to help?