flexibility

Use these drills to improve your movement pattern and increase your athletic performance.
These five movements will help you narrow down what flexibility issues are holding back your progress.
Revisit the fundamental principles of stretching to get the most out of your training.
If you have a chronically tight muscle, don't just stretch it. Find the root cause.
To maintain running longevity and performance, you need a supple back. Use these stretches to improve your mobility.
This 12-week program focuses on flexibility training to improve mobility and enhance performance in the ring.
Ready to sweat yoga workouts are rigorous sessions that will have you moving, getting stronger, and sweating with yoga sequences and strength training.
These simple back extension exercises will make your hamstrings more agreeable to stretching.
In this video, James demonstrates a simple stretch that alleviates problems related to a tight piriformis.
Running coach James Dunne provides cues to tweak the basic quad stretch for improved running results.
Don't let tight hips and glutes keep you from moving freely in your workouts or other activities.
If you don't have the ability to attain required ranges of motion, the effects of static stretching will assist in your lifting.
The hanging ninety-ninety stretch is a great way to incorporate shoulder rehab in your daily training.
To reduce shoulder pain, especially in the overhead press, stretch the surrounding areas.
Back, shoulder, and knee pain can all be caused by hip alignment issues.
Don't let a lack of wrist and forearm mobility stunt your front squat.
Flexibility and leg strength are the keys to keeping your joints safe during landings of any sort.