flu

If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.
Cleanliness is essential to a gym. To explain why, we're going to look at the science of microbiology and you'll learn what microbes lurk in your establishment when you don't clean properly.
One of the most frequent questions in is, “Should I workout when I am sick?’ Like many topics in fitness, there isn’t a clear-cut answer, but here's what I suggest you should ask yourself.
The flu is blamed for approximately 36,000 deaths and 500,000 hospitalizations in the United States every year. What if you could use exercise and meditation to alleviate your flu and cold symptoms?