foam rolling

There are better, more simple solutions that can alleviate most training-related soft tissue restrictions.
If you start tracking your recovery like this, you’ll quickly see areas where improvement can be made.
These five simple lacrosse ball exercises will get your shoulders feeling top-notch.
These articles questioned existing mobility trends and showcased new methods you might not have heard of.
This foam roller is affordable and portable with a unique honeycomb pattern.
Are you dealing with chronic neck pain or soreness? Here are three therapies you can try that only take a few minutes each.
Sitting can leave you feeling exhausted, sore, and unmotivated at the end of a long day at the office, but it can do much worse.
Chances are high that if you’ve ever used a roller, you’ve used it to roll out your iliotibial band. Stop abusing your IT band. It is your friend, and you haven’t been treating it like one.
People think proper recovery is having a protein shake after they workout. Your post workout meal is only one piece to a complex puzzle.
I am frequently asked how the therapy balls differ from lacrosse balls or foam rollers, the two other most prevalent self-care tools. Let the debate begin!
As someone who often neglects foam rolling, the Muscle Therapy Foam Roller from Gaiam is a great tool to have hanging around the house.
I travel a lot and am always trying to figure out how to bring my foam roller with me on the road. The GRID Mini Roller solves that problem. Not only is it convenient, but it also works.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: foam rolling, the shoulder, Kill Cliff, CrossFit, & more!
New research shows foam rolling can dramatically increase range of motion, without decreasing the strength of an athlete. There's really no reason not to get on that foam roller or lacrosse ball now.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: foam rolling, girls and sports, strength training tips, and more!