No matter what diet dogma you might read about, nothing will ever refute the reality of caloric balance.

Dan John’s new book, Can You Go, includes a graphic of mine that I use to explain the big picture of nutrition change.

Boredom makes us do funny things, like eat candy and Doritos when we're not even hungry. Turns out there's some real science behind this.

Having the proper cookware is the first step in food preparation. Here a brief intro to the different types.

What could we be doing wrong when we think we’ve nailed down a healthy routine?

If you're disappointed in your results, it's time to shore up your training. Are you doing all the following things? Take this quiz!