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Why Everyone Is Wrong About Diet, Part 1: Quantity
No matter what diet dogma you might read about, nothing will ever refute the reality of caloric balance.
Michael Blevins
The Pizza-to-Veggie Scale: Where Are You?
Dan John’s new book, Can You Go, includes a graphic of mine that I use to explain the big picture of nutrition change.
Marc Halpern
How to Avoid the Slippery Slope From Boredom to Binge Eating
Boredom makes us do funny things, like eat candy and Doritos when we're not even hungry. Turns out there's some real science behind this.
Kevin Cann
Non-stick, Cast Iron, or Stainless Steel: Which Is Best?
Having the proper cookware is the first step in food preparation. Here a brief intro to the different types.
Marc Halpern
The Progress Puzzle: 5 Pieces You Might Be Missing
What could we be doing wrong when we think we’ve nailed down a healthy routine?
Tom Hodgson
Not Getting the Results You Want? Time for a Reality Check
If you're disappointed in your results, it's time to shore up your training. Are you doing all the following things? Take this quiz!
Tom Kelso