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foot stretches
A Calf Stretch That Will Also Improve Your Ankle Mobility
Running coach James Dunne adds a mobility component to the classic calf stretch to safeguard your ankles.
James Dunne
Fix Your Ankles to Protect Your Hamstrings
The hamstring is not independent of what is above and below - there is interdependence through the whole region.
Greg Dea
Dear Willow: How Do I Stretch and Strengthen My Feet?
A lot of students ask me how to stretch and strengthen their feet because their job requires them to stand all day long. Learn a series of exercise you can do to release your feet.
Willow Ryan