Handstand Strength - A progressive program designed for anyone at any level to work on developing a freestanding handstand. Gain strength and balance!

foot stretches

Running coach James Dunne adds a mobility component to the classic calf stretch to safeguard your ankles.
The hamstring is not independent of what is above and below - there is interdependence through the whole region.
A lot of students ask me how to stretch and strengthen their feet because their job requires them to stand all day long. Learn a series of exercise you can do to release your feet.