Breaking Muscle
Breaking
Muscle UK
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
footwork
The 2 Fundamental Roles of Footwork in the Jerk
Jerks are often lost in front, and much of the time this can be attributed to improper actions of the legs and feet.
Bob Takano
Breaking Muscle Video: Bob Takano -The Importance of the Jerk Balance For Footwork
This video from Bob Takano is especially valuable for those lifters who are having difficulty “feeling” the position of the bar overhead and the effects of proper footwork.
Bob Takano