form

Using the correct technique with swings swings can redefine nearly every aspect of your strength, power, speed, and explosiveness.
There has been much back-and-forth debate on whether the setup for deadlift and clean are different. The truth is, they are.
Shaving reps and doing incomplete movements is common in CrossFit WODs, so what is the motivation behind this behaviour?
One thing that stood out at the 2015 Pan American Games was the wide grip jerks employed by quite a number of successful competitors.
Moving with good form requires the right kind of fuel.
If you aren’t an athlete and you don’t compete, there simply isn’t any reason for you to be injured - ever.
The squat is the most fundamental movement in CrossFit as well as Olympic lifting.  Here's a quick video outlining proper squat form.