Women's Kettlebell Transformation - Transform your body with a safe, effective, and scalable program for Beginner, Intermediate, and Advanced trainees.

freestanding handstand

For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.
Learn two quick, powerful tips to improve your freestanding handstand.
Here's a four step guide on how to master the skills of the freestanding handstand.
Get ready to meet a wickedly skilled, strong calisthenics athlete - who is 100% vegan.
Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.
Take your time to go through these inversion drills. Display control throughout the whole movement.
If you've built a solid base with lead-up stunts, then practice your kick-up, you’ll find the balancing isn’t too bad. By following this smart progression you’ll cut your learning curve in half.