friendship

The Perfect Way to Form a Strong Fitness Community

The Perfect Way to Form a Strong Fitness Community

You can’t just take a bunch of membership contracts, pound your chest and yell to the sky “I HAVE MADE COMMUNITY.”
How to Make Social Events a Strength This Holiday Season

How to Make Social Events a Strength This Holiday Season

Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.
5 Outstanding People I've Met Thanks to BJJ

5 Outstanding People I've Met Thanks to BJJ

Over the years I have met many people who have become longstanding friends, teachers, confidantes, and business partners.
Sole Sisters: Forming Lasting Bonds Through Running

Sole Sisters: Forming Lasting Bonds Through Running

Recognize and cherish these relationships. I guarantee they change your life.