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front lever
The Value of Variations on the Front Lever
Try using ropes and rings to tax your core, your grip, and your willpower.
Andy McKenzie
4 Step Progression to the Front Lever (Video)
Master this difficult hold, and leverage the strength gains into your overall athleticism
Al Kavadlo
How to Build Up to the Front Lever
If you want strong lats and phenomenal core strength, then the front lever is an exercise for you.
Logan Christopher