front squats

Squats should be working your legs and glutes. But when your grip is too wide, they don't do that any more.
Do these things, in this order, and you’ll see immediate improvements in how much weight you can lift.
Try as you might, your squat is stuck. And it has been for a while. Let's look at the underlying causes to fix the problem.
Deadlifts, low-bar back squats, and kettlebell swings are a great way to utilise the posterior chain.
These drills can be done almost anywhere and at any time to prepare the body for physical battle.
Don't let a lack of wrist and forearm mobility stunt your front squat.
It’s time to maximize your squat potential through improving technique, mobility, and execution.