functional fitness

There is a lot of talk about the posterior chain of strength and stability, but for most people, weakness begins in the lateral chain.
As time wore on, I realised some of the movement cues weren’t applicable to everyone.
Before we go head first into 15.1, here's a look back at some of the most awful, yet unintentionally humorous CrossFit nuggets in the archives.
Be realistic and appreciate what your body is capable of - but also respect its limitations.
Don't read these two stories if you don't want to be inspired. You're never too old to try something new.
The aim of this four-week program is to develop a base of strength for an athlete to be able to improve his or her muscle up ability.
Most of us have a limited amount of time. How do we make the most of the training time we have?
This year’s scaled division makes the CrossFit Open especially inviting for beginners. Here's how to make the most of it.
This year's season is poised to be an exciting mix of big-name athletes and relative unknowns.
CrossFit can be full of expensive fads, but these five products are definitely not worth your hard-earned cash.
These shoes were created with functional fitness in mind, and they stand out from other inov-8 products I've tried.
The more you tell me to shut up, the more likely I am to speak out.
There's no reason you can’t give yourself every possible advantage - starting right now.
The vibe comes from the people. If you get an us-vs-you feeling, you are likely not going to come back.
From the Kevin Ogar accident to Grid, 2014 has been an eventful year for the CrossFit community.
Double unders will not appear in a WOD. Nor will pull ups, toes-to-bar, or muscle ups.
Function relates to one thing only - movement. If you can’t move, you’re dysfunctional.