functional fitness

Your mission as a CrossFit coach is to challenge the client in your gym, get them stronger, and lead them on the path to mastery and competence.
Cry, bleed, vomit, but don’t stop. And, yes, if you find the idea of breaking your neck a problem, we don’t care to associate with your kind.
Structuring the benchmark Girls as time-constrained tests provides a method to help your athletes mature into accomplished CrossFitters.
I have proven for the third time that I am one of the twenty fittest men in the world. I’ll be damned. I’ll take that.
I enjoy reading articles by the Breaking Muscle coaches about their perspective on the Games. From them, three common themes emerge.
Overnight we went from a world where everybody could claim to be a CrossFit coach to a world where nobody can.
It's refreshing not just to see the glamor, but also the grit and the grief that inevitably comes along the way.
You may know the reigning champs, but do you know who won each year? And how it all started on a little farm in Northern California?
Here are all the 2014 CrossFit Games individual workouts all in once place. We've also added our notes on scaling and strategy so anyone can attempt these.
Here are all the 2014 CrossFit Games team workouts all in once place, along with our notes on how to adapt and strategize.
We are analyzing the WODs and looking for ways to adapt them so that we can all join in this annual celebration of the power of CrossFit.
CrossFit affiliates are a multilevel marketing (MLM) dream come true. But MLM is not something that will benefit most affiliates or most people.
This is my third trip to the CrossFit Games. As such, I am in the experienced old-timer camp rather than the overly anxious first-time athlete category.
Place quality over quantity now so that you continue to make gains in strength, work capacity, mobility, and overall fitness.
What happens when and if the tide turns, and you’ve sunk your entire existence into the religion of CrossFit?
There is a tension in the world of CrossFit. The glee of growth versus the backstabbing, disloyal coaches that leave you to start their own affiliates.
I won't disagree that the kipping pull up looks silly and isn’t a real pull up, but I’m tired of reading criticisms based on shoulder mechanics that have zero basis in reality.