functional fitness

Everyone is a coach, everyone is a strategist, but frankly, your game is your game.
While I’ve had success helping aspiring athletes, I derive the greatest pleasure from helping the family man or woman.
Fourteen judges clicked good on a video submission that had the world-record score, which means, clearly, they did not watch this video.
Years ago, i began implementing dedicated strength training along with the CrossFit template design. As a result, I noticed that my clients’ loading moved closer to what was prescribed.
From the announcement to the workout itself there were a variety of perplexing moments. Here is the definitive collection of accumulated 14.3 official "WTF?" moments.
Being strong is being free. The fitter we are, the more freedom we have. The more freedom we have, the happier we are and the closer to self-actualization we get.
History remembers Jackie Robinson at the man who broke through, but to be fair, it was Branch Rickey who was the visionary. CrossFit, Inc. had such a chance to be visionary, but they played it safe.
Your position on the leaderboard and in your box is completely arbitrary, based on the huge variable that is everyone else. Why would you define yourself according to variables you cannot control?
Last weekend. I had the opportunity to put on a seminar in Texas. While I was there, I rediscovered why I fell in love with CrossFit to begin with.
I am going to rage against the dying of the light. Pick up the bar. Grab the rings. Squat heavy, and often. Look aging in the face and laugh. I will not go gentle into that dark night.
Shouldn’t we get excited when someone who is out of shape, unhealthy, overweight, weak, or recovering walks in to our box? That’s what this movement is supposed to be about.
When we are trying to get in as many reps as possible or get the lowest time, we may lose sight of our goals of getting fit, looking better, and continuing a healthy lifestyle.
I challenge every box reading this to program workouts for one month without high-rep Olympic lifts or touch-and-go deadlifts. There are so many workout options not being utilized.
What is the point of the “fittest gym” if the fittest gym is merely drafted? It’s nothing.
It's that time of year again. Thoughts are turning to the impending CrossFit Games Open. Here are ten opinions on the Open from those who have been there before.
Let's take a look at the statistics of injury in weightlifting, the reality of the risk of competition in any sport, and then how one group of men empowered themselves to change a competition.
Competition can do strange things to people. So here are some guidelines to help remind us how integrity can manifest itself within our behaviours, as athletes, coaches, or judges.