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functional movement
Solving Shoulder Injuries for Gym Bros
We use our shoulders almost non-stop, so is it any wonder they often get hurt?
Tom MacCormick
Stay Injury Free While Training for Size
Smart programming, exercise selection, and execution can go a long way to reducing the risk of injury.
Tom MacCormick
Pattern Before Power: Movement Quality Basics
Whatever your discipline, movement quality has the biggest impact on whether your training improves or inhibits performance.
Jon Reid
Stability For Symmetry: The Continuum of Performance Rehab
There's a simple and successful method for treating injured athletes. Let me show you how it's done.
Greg Dea
Complex Drills for Better Human Movement
Developing these functional patterns will pay dividends in everything else.
Josh Henkin
Move It or Lose It: How to Sit Less, Move More, and Feel Better
You've got to stand before you can walk, and this progressive series will help you do just that.
Tommy Wood
Be Strong to Be Helpful: Fitness Has a Greater Purpose
Deep down, I believe we all are craving more substance from our fitness.
Danny Clark
What About Correctives? How to Manufacture Superhuman Athletes
Corrective exercise is all the rage in fitness today, but how does it best apply to individual programming?
Robert Camacho
Become a Badass Athlete: How to Incorporate Natural Movement
Introducing natural movement can get you the fitness you’ve always wanted.
Jeff Kuhland
Life-Saving Lessons: How to Walk on Ice and How to Fall
If your foot moves poorly, then your brain gets confused and your position is compromised.
Steve Gangemi
Maximise Performance Through 4 Basic Movements With Carl Paoli
Between his book, "Free+Style," and his new seminar, Paoli has a lot to offer athletes.
Craig Marker
Fix Up Your Hips: Progressive Posture Alignment, Part 2
Back, shoulder, and knee pain can all be caused by hip alignment issues.
Maryann Berry
In 2015: Move Better Than You Ever Have Before
Function relates to one thing only - movement. If you can’t move, you’re dysfunctional.
Andrew Read
Stretching Doesn't Work (the Way You Think It Does)
We are not lumps of clay that can be molded by tugging on things. Our nervous systems are actually what is in charge.
Brooke Thomas
Phase One: How to Reset the Body and Awake Your Inner 6-Year-Old
Something funny happens around age six - we get sent to school. Gone are the days of moving and exploring, replaced instead by sitting and learning. Here's how to reset your body and your movement.
Andrew Read