We use our shoulders almost non-stop, so is it any wonder they often get hurt?

Smart programming, exercise selection, and execution can go a long way to reducing the risk of injury.

Whatever your discipline, movement quality has the biggest impact on whether your training improves or inhibits performance.

There's a simple and successful method for treating injured athletes. Let me show you how it's done.

Developing these functional patterns will pay dividends in everything else.

You've got to stand before you can walk, and this progressive series will help you do just that.

Deep down, I believe we all are craving more substance from our fitness.

Corrective exercise is all the rage in fitness today, but how does it best apply to individual programming?

Introducing natural movement can get you the fitness you’ve always wanted.

If your foot moves poorly, then your brain gets confused and your position is compromised.

Between his book, "Free+Style," and his new seminar, Paoli has a lot to offer athletes.

Back, shoulder, and knee pain can all be caused by hip alignment issues.

Function relates to one thing only - movement. If you can’t move, you’re dysfunctional.

We are not lumps of clay that can be molded by tugging on things. Our nervous systems are actually what is in charge.

Something funny happens around age six - we get sent to school. Gone are the days of moving and exploring, replaced instead by sitting and learning. Here's how to reset your body and your movement.