Breaking Muscle
Breaking
Muscle UK
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
gains
The Recovery Cycle: Master the Invisible Side of Training
Why do we continue to overlook recovery and make a mess of the simplest of training principles?
Nick Grantham
3 Ways to Use Velocity Data to Accelerate Muscle Growth
Velocity-based training provides invaluable feedback during hypertrophy training sessions. Here's how to use it your advantage.
Matt Kuzdub
Steady-State Cardio Is Good for Gains
Aerobic endurance will carry over to better performance in the weight room.
Tanner Baze