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gait mechanics
Simple Assessment: How the Plank Determines Everything
From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.
Andrew Read
Life-Saving Lessons: How to Walk on Ice and How to Fall
If your foot moves poorly, then your brain gets confused and your position is compromised.
Steve Gangemi
Injury Through Imbalances: The Assembly Line Slacker
Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.
Cassie Dionne