You don't have to have a million dollar facility to get strong and fit.

If you're trying to select a gym and don't know how to choose, the childhood storybook character might have a lesson for you.

Here's a good story about someone obsessed with strength training. If you're creative, you can train hard using items around your home.

Just the other week, I wrote about the 10 items you need to have to build a good home gym. Now, what about the rest of you, who are members of a gym?

Over my six years of training in CrossFit I have tried out numerous types of jump ropes. The Ultra Speed Cable jump ropes are the best for double unders and easy to travel with.

If you have the space, and it doesn’t take much, a home gym can be a worthwhile investment.