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Simple Does Not Mean Ineffective
You don't have to have a million dollar facility to get strong and fit.
Chris Holder
The Goldilocks Question: Is Your Gym Too Big, Too Soft, or Just Right?
If you're trying to select a gym and don't know how to choose, the childhood storybook character might have a lesson for you.
David Varnes
A Strength Training Session Without Conventional Equipment
Here's a good story about someone obsessed with strength training. If you're creative, you can train hard using items around your home.
Tom Kelso
8 Must Haves for Your Gym Bag
Just the other week, I wrote about the 10 items you need to have to build a good home gym. Now, what about the rest of you, who are members of a gym?
Becca Borawski Jenkins
Product Review: Ultra Speed Cable Jump Ropes
Over my six years of training in CrossFit I have tried out numerous types of jump ropes. The Ultra Speed Cable jump ropes are the best for double unders and easy to travel with.
Becca Borawski Jenkins
10 Essential Items to Outfit Your Home Gym
If you have the space, and it doesn’t take much, a home gym can be a worthwhile investment.
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