get up

As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.

Some of these goals might take years to accomplish. But using them as long-term aims can be great for training motivation.

According to the mobility masters, you might want to let go of the foam roller.

These exercises are the cream of the crop when it comes to improving your alignment, stability, and motor control - often overlooked aspects of training.

Strength training is a monotonous activity most of the time. Sometimes you just get tired of the exercises you’ve been doing.

In this video, Ben demonstrates the basic kneeling get up along with five challenging variations: prisoner, weight plate, kettlebell, barbell, and dumbbells.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the 10 x 3 protocol, the best exercises for muay Thai, and more!

Here's a list of reasons why you should be doing the get up, broken down by section - as in, the various sections of the movement itself. And no, it's not just simply standing up with a bell.

There’s a lot more to the world of kettlebells than just the two-handed swing. Here are five of the most effective movements that you may be accidentally leaving out of your workouts.

An evolution of Pavel's famous "Program Minimum," this program is for seasoned trainees looking for further gains. It's still simple, but it's challenging and effective.

Valery Fedorenko started setting kettlebell world records as a teenager in Russia. He doesn't believe in the 2-handed swing or the Turkish get up. Find out why and what he does coach his students.

One of the 6 basic exercises of the RKC, you'll also find the get up in CrossFit and other programs. Learn, detail by detail, how to execute a safe, and efficient get up. Includes 2 videos.

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - kettlebells, Turkish get ups, running and rowing tips, hugs, and more!

The get up has been around since the time of strongmen and for good reason. It develops strength, balance, flexibility, and more. It's also how I found the RKC and it changed my body - and my life.