glutes

I promise there will be no awkward hip thrusters.
Is running is causing you knee pain? Use James Dunne's exercise to correct the problem and stay moving.
Running coach James Dunne explains how the hips, and their powerful extension, are a crucial but often neglected piece in the performance puzzle.
Running coach James Dunne doesn't want you to run unprepared. Use his dynamic warm up to prime your body specifically for the hard run ahead.
There is no need to argue which deadlift stance is best - it is all about finding your mechanical power position.
The bridge has a high EMG activity, so it should teach our glutes to work when we perform the squat. Why doesn’t this happen?
Here are three corrections all lifters can make to see immediate improvements.
Enhancing hip function is the first place I look to make significant gains in my clients’ ability to move better.
These four mobility sequences can be used as a warm up, a cool down, or a break from work.
You’re about to identify which muscles are working against you, and how to get them fired up for a bigger squat.
Powerful glutes can assist any athlete to improve strength and explosiveness in their sport.
These drills will help you move better, feel better, and kick your training up a notch.
Use Super D's diffusion rod to break up adhesive tissue and increase recovery time while adding strength.
With this exercise we are specifically recruiting the strength of the glutes and the rectus abdominis.
Squeezing the gluteal muscles in a backbend or not squeezing them all might not even be an option. Here's why.
The foundation for improving as a runner revolves around the idea of maximizing efficiency.
Does the front of your knee hurt? These solutions need no fancy equipment, and will get you back to setting personal records.