Women's DB Strength - Get stronger, gain muscle and lose body fat. Beginner. Intermediate. Advanced.

goal planning

At some point, life will force you to rise up when you want to hide. Be ready.
Forget about weighing yourself down with "what if" and "I can't" - just make a plan and take action toward what you want.
At any age, proper perspective and solid planning are the keys to achieving your athletic goals.