Muscle Up Strength - A progressive program designed for anyone that can already perform a pull up and dip. Get superior control over your body!

goal setting

There is a massive gap between knowing what is healthy for us, and behaving accordingly.
The power of your goals should never be diminished by other people's standards.
Many of my clients have asked me how to shape their goals for next year. My answer annoys them as it’s quite simple.
Summer is approaching, but before you stress about trying a new diet, these seven things might be all you need to get on the right track.
Ignite: Fat Loss - Real Fitness. Real Fat Loss. Real Results.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Forget about weighing yourself down with "what if" and "I can't" - just make a plan and take action toward what you want.
Training can help us discover our inner strengths, cope with adversity, and use these strengths for greater purpose.
This article takes five typical strength training goals and explains how to create focused resolutions you won’t quit on.
Learning and following a proven system is the true key to success.
Whatever your experience level, getting in shape remains the same - you need the basics.
A recent study investigated how forming habits successfully is related to setting goals.
Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.
It's the CrossFit New Year. Here's how to stop dreaming about being better and start doing it every day.
When I entered the competitive world, I really had no idea. After three years, I’m sharing what I’ve learned.
Human behavior is a funny thing. So often our goals are detached from reality. How do we align the two?
What is motivation? And I don’t just mean the basic definition, but the science of how motivation works. What motivates you versus me?
Creating a vision using proven techniques, rather than trudging along like Conan on the mill wheel, can help you achieve a new level of determination in regards to eating.