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Use High Frequency Bodybuilding to Avoid Junk Volume
The more volume you do, the more you grow, but don't outgrow your capacity to recover.
Tom MacCormick
Why Commitment Is More Important Than Motivation
What separates elite athletes from the rest is their investment and belief in their own success.
Nick Grantham
Programming for Snowflakes
The best program is one written just for you, but when does personalization become counterproductive?
CJ Gotcher
Stop Apologizing for Your Goals
You don't owe anyone an explanation about your lifestyle. Do what's right for you.
Pete Hitzeman
Life Ain't Easy: Train Anyway
You have two choices: Find comfort in excuses or attack training obstacles head on.
Pete Hitzeman
10 Things to Consider Before You Compete in Physique
Motivated to get on stage? Make sure you're doing it for the right reasons.
Kalli Youngstrom
2 Essential Strategies for Motivation Mastery
How do high-achievers stay continually motivated to achieve their goals?
Ramy Saleh
How to Choose the Best CrossFit Box for You: 5 Questions to Ask
Never settle for mediocre - there are more options now than ever when it comes to finding the perfect place to train.
Patrick McCarty
Too Busy to Train? 6 Pieces of Advice for Us All
I don’t need to tell you how important it is to strength train. You know that already. You just need some strategies to make it happen.
Chet Morjaria
Exercise Is Not the End Goal: How to Enjoy the Process
If you hate exercise and find it devoid of meaning and inspiration, I have some advice for you - stop.
Eric C. Stevens
3 Signs Lifting Weights Isn’t for You
Nothing worth having comes easy. To enjoy the benefits of lifting, you need to put in the work first.
Bexx Hillman
Don't Let Fear of Failure Get In the Way of Your Dreams
Forget about weighing yourself down with "what if" and "I can't" - just make a plan and take action toward what you want.
Lauren Brooks
How Training Can Turn You Into a Self-Made Superhero
Training can help us discover our inner strengths, cope with adversity, and use these strengths for greater purpose.
Craig Marker
Is Your Training Taking You Closer To Your Goals?
Your score in your training session today is not as meaningful as achieving your big picture goal.
Craig Marker
CrossFit Skills Don't Just Happen: Make a Plan
Double unders will not appear in a WOD. Nor will pull ups, toes-to-bar, or muscle ups.
Patrick McCarty
The Science of Habit: How to Succeed in 2015
Break down your New Year's goals into manageable and sustainable habits.
Jeanne Goodes
A New Kind of Resolution for 2015
This article takes five typical strength training goals and explains how to create focused resolutions you won’t quit on.
Chet Morjaria
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