By lying side on to the bench you can create a resistance profile where this lift matches the muscle’s capacity closely.

Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored.

Before you get all elite, you might need to dial back to the fundamentals that exist in and outside the gym.

Deep down, I believe we all are craving more substance from our fitness.

Introducing natural movement can get you the fitness you’ve always wanted.

Moving with good form requires the right kind of fuel.