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good movement
Side Lying Dumbbell Reverse Flyes
By lying side on to the bench you can create a resistance profile where this lift matches the muscle’s capacity closely.
Tom MacCormick
Feel Better, Look Sexier, and Live Longer: Walk More
Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored.
Tommy Wood
Reality Check: You're Not That Elite (Yet)
Before you get all elite, you might need to dial back to the fundamentals that exist in and outside the gym.
Andy McKenzie
Be Strong to Be Helpful: Fitness Has a Greater Purpose
Deep down, I believe we all are craving more substance from our fitness.
Danny Clark
Become a Badass Athlete: How to Incorporate Natural Movement
Introducing natural movement can get you the fitness you’ve always wanted.
Jeff Kuhland
Understand the Link Between What you Eat and How You Move
Moving with good form requires the right kind of fuel.
Steve Gangemi