Top UK MMA coach and former M1 Champion Matt "12 Gauge"Thorpe provides step-by-step tutorials on anti-grappling techniques from standing.

Proper nutrition, mobility, and recovery are key to stay healthy at any level of grappling.

I travel for work, so I visit a lot of different BJJ clubs. Here's how to find a good place and plan ahead.

Let’s take a look at the steps we can take to avoid pain and injury in our BJJ careers.

Cat Clark and Jaret MacIntosh have put together an amazing line-up to support up-and-coming fighters.

Every morning is an opportunity for you to check in with your body. Here are the questions to ask it.

Valerie Worthington's book is a guide for the family and partners of people who train BJJ.

Grapplers require a strong core to help prevent motion and to transfer power from the hips.

Black belt Matt Kirtley and purple belt Marshall D. Carper have joined forces to bring us this innovative BJJ instructional.

Getting better at BJJ comes down to one thing - being able to train consistently for a long period of time. But this doesn't mean training TOO much.

How my attempts to remove excess earwax on my own helped me to realize how unique the lifestyle of the BJJ athlete is.

If sports involve movement and the definition of stability is a state of something that is not easily changed, why would you want to be stable?

Did you know that if you show up to class with a cold sore, you could infect everyone you roll with?

Doing lots of cardio, but still running out of gas in BJJ? Consider that running on the treadmill and having some big scary guy try to choke you are nothing alike

Tired in BJJ class, sore, or just have no pop? Follow MacKenzie's performance meal plan.

With the New York Summer Open about a month away and an event in a few weeks, I've been spending a lot of time training.

Strength training will improve a grappler’s strength-to-weight ratio, reduce injury risk, and slow down the loss of muscle mass as the body ages.