grid

This year's season is poised to be an exciting mix of big-name athletes and relative unknowns.

From the Kevin Ogar accident to Grid, 2014 has been an eventful year for the CrossFit community.

Everyone in Grid made a lot of mistakes early on. Except Justin Cotler, coach of the DC Brawlers.

Oh the heartache when a single-rep makes the difference in winning and losing. In truth, the story is much larger.

Who we teach our children and young athletes to admire is who they will admire and who they will become.

Pat McCarty speaks about CrossFit expansion, Grid development, and masters athlete inclusivity.

The world was put on notice this weekend. Grid has arrived, and it’s only going to grow. Better get your tickets.

If you dig competitive exercise, are into local throwdowns, or watch to the CrossFit Games, the new GRID league is more than worth your time.

What happens when and if the tide turns, and you’ve sunk your entire existence into the religion of CrossFit?

CrossFit Games powerhouse Craig Kenney will be joining the Philadelphia Founders NPFL team.

The NPFL ups the ante significantly. Take a sport that you and I can do, spin it into a team that we can follow, and yes, we will be there.