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grid
2015 Grid League Prospectus: Are You In?
This year's season is poised to be an exciting mix of big-name athletes and relative unknowns.
Patrick McCarty
The Top 10 CrossFit Articles of 2014
From the Kevin Ogar accident to Grid, 2014 has been an eventful year for the CrossFit community.
Breaking Muscle HQ
How Did the DC Brawlers Dominate Grid?
Everyone in Grid made a lot of mistakes early on. Except Justin Cotler, coach of the DC Brawlers.
Patrick McCarty
When a Single Moment Is the Difference Between Winning and Losing
Oh the heartache when a single-rep makes the difference in winning and losing. In truth, the story is much larger.
Patrick McCarty
5 Strong Female Role Models to Inspire the Next Generation
Who we teach our children and young athletes to admire is who they will admire and who they will become.
Patrick McCarty
Stirring the Pot With Patrick McCarty: Breaking Muscle Radio, Ep 5
Pat McCarty speaks about CrossFit expansion, Grid development, and masters athlete inclusivity.
Breaking Muscle HQ
The Moment Grid Became a Sport
The world was put on notice this weekend. Grid has arrived, and it’s only going to grow. Better get your tickets.
Patrick McCarty
GRID at the Garden: My Thoughts on a New Sport
If you dig competitive exercise, are into local throwdowns, or watch to the CrossFit Games, the new GRID league is more than worth your time.
Anthony Roberts
CrossFit Is a Great Thing, But Not the Only Thing
What happens when and if the tide turns, and you’ve sunk your entire existence into the religion of CrossFit?
Patrick McCarty
NPFL Athlete Craig Kenney: A Hard-Working Team Player
CrossFit Games powerhouse Craig Kenney will be joining the Philadelphia Founders NPFL team.
Michelle Baumann
The National Pro Fitness League: A Win-Win Situation
The NPFL ups the ante significantly. Take a sport that you and I can do, spin it into a team that we can follow, and yes, we will be there.
Patrick McCarty