Group Fitness

A social component has been shown to improve weight loss results. A recent study showed smaller groups are ideal.
if you’ve ever watched a team rally and come back from a huge deficit, then you’ve seen people in group flow.
Zen Gray is a longtime fitness coach, motivator, and comedienne. Now she's a newly expecting mom, as well. Find out what Zen was like when she was a little kid who just couldn't sit still.