Group Fitness

For Weight Loss Clients, Smaller Groups Mean Bigger Results

For Weight Loss Clients, Smaller Groups Mean Bigger Results

A social component has been shown to improve weight loss results. A recent study showed smaller groups are ideal.
Group Flow: The Pathway to Peak Human Performance

Group Flow: The Pathway to Peak Human Performance

if you’ve ever watched a team rally and come back from a huge deficit, then you’ve seen people in group flow.
12 Reps with Zen Gray, Fitness Coach and Motivator

12 Reps with Zen Gray, Fitness Coach and Motivator

Zen Gray is a longtime fitness coach, motivator, and comedienne. Now she's a newly expecting mom, as well. Find out what Zen was like when she was a little kid who just couldn't sit still.