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Group Fitness
For Weight Loss Clients, Smaller Groups Mean Bigger Results
A social component has been shown to improve weight loss results. A recent study showed smaller groups are ideal.
Doug Dupont
Group Flow: The Pathway to Peak Human Performance
if you’ve ever watched a team rally and come back from a huge deficit, then you’ve seen people in group flow.
Vanessa Bennington
12 Reps with Zen Gray, Fitness Coach and Motivator
Zen Gray is a longtime fitness coach, motivator, and comedienne. Now she's a newly expecting mom, as well. Find out what Zen was like when she was a little kid who just couldn't sit still.
Breaking Muscle HQ