guides

Forget percentages of your 1RM, forget complicated periodization plans - just put more weight on the bar and do more reps. It's that simple. Learn the facts behind progressive strength training.
All successful exercise plans are based on the principles of overload, recovery/adaptation, and progression. If you are not getting better, which of these elements are you missing in your training?
Sports drinks are a huge industry - over $1.5 billion back in 2007. But what do you REALLY need to look for in a sports drink and how does it ACTUALLY help your body?