habit

The Pizza-to-Veggie Scale: Where Are You?

The Pizza-to-Veggie Scale: Where Are You?

Dan John’s new book, Can You Go, includes a graphic of mine that I use to explain the big picture of nutrition change.
The Science of Habit: How to Succeed in 2015

The Science of Habit: How to Succeed in 2015

Break down your New Year's goals into manageable and sustainable habits.
"Fat Loss Happens on Monday" (Book Review)

"Fat Loss Happens on Monday" (Book Review)

This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.
Study Gives Tips for Healthy Habit Formation in Kids (and Adults)

Study Gives Tips for Healthy Habit Formation in Kids (and Adults)

A recent study investigated how forming habits successfully is related to setting goals.
The 5 Most Important Words for Succeeding in Fitness

The 5 Most Important Words for Succeeding in Fitness

Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.
The Fitness Existentialist: It Starts With You

The Fitness Existentialist: It Starts With You

Actively limit the amount of jive turkeys that you allow into your process of self-improvement. Change starts with you.