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3 Simple Steps to Success in Your Weight-Loss Goals
Creating a plan and anticipating challenges can help you navigate the path toward success.
Marc Halpern
The Pizza-to-Veggie Scale: Where Are You?
Dan John’s new book, Can You Go, includes a graphic of mine that I use to explain the big picture of nutrition change.
Marc Halpern
Make Eating Easy: 7 Ways to Switch on Your Nutritional Autopilot
Summer is approaching, but before you stress about trying a new diet, these seven things might be all you need to get on the right track.
Marc Halpern
Prioritizing Your Fitness Isn't Selfish - It's Necessary
Allow yourself to sacrifice time for exercise to see improvements in your career and personal life.
Eric C. Stevens
Extreme Effort Is Only Temporary (Athlete Journal 120)
As the new year approaches, think about your average daily habits and look for opportunities to improve them.
Charles Staley
The Science of Habit: How to Succeed in 2015
Break down your New Year's goals into manageable and sustainable habits.
Jeanne Goodes
"Fat Loss Happens on Monday" (Book Review)
This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.
Andrew Read
4 Things You Don't Know You're Doing That Sabotage Your Performance
If you can kick any of these habits, you’ve just defined yourself as a stronger, fitter, more functional human.
Robert Camacho
Study Gives Tips for Healthy Habit Formation in Kids (and Adults)
A recent study investigated how forming habits successfully is related to setting goals.
Doug Dupont
The 5 Most Important Words for Succeeding in Fitness
Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.
Eric C. Stevens
Make One Small Change to Make a Big Difference to Your Health
If we can make small changes, then we can reverse a downward spiral and create an upward spiral.
Craig Marker
The Fitness Existentialist: It Starts With You
Actively limit the amount of jive turkeys that you allow into your process of self-improvement. Change starts with you.
Shannon Khoury
The 7 Best Apps for Changing Your Fitness Habits
There are a lot of fitness apps out there. A new study explored which ones were the most likely to actually cause changes in behavior.
Doug Dupont
Want to Be Healthier? Pick One of These Simple Tips
Find one thing from this list to focus on and go for it. Stick with it for a month and see what happens.
Amy D. Hester
Open Your Mind and Say Yes to Your Coach
Before you ask your coach for advice, make sure you are truly willing to change your behavior.
Valerie Worthington
3 Unhealthy Habits of Police and Fire Shift Work (and How to Break Them)
Here are three of the most unhealthy habits for shift workers and how you can start making healthy changes today.
John Annillo
Weekly Work-In: Week 1 - Create a Simple Daily Ritual for Body and Mind
Starting this week I'm going to be sharing my "work-ins" with you in the hopes that you can join me in creating a healthy practice for your body and mind - and find the happiness you are seeking.
Bethany Eanes
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