habit

Dan John’s new book, Can You Go, includes a graphic of mine that I use to explain the big picture of nutrition change.

Break down your New Year's goals into manageable and sustainable habits.

This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.

A recent study investigated how forming habits successfully is related to setting goals.

Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.

Actively limit the amount of jive turkeys that you allow into your process of self-improvement. Change starts with you.