habit

Creating a plan and anticipating challenges can help you navigate the path toward success.

Dan John’s new book, Can You Go, includes a graphic of mine that I use to explain the big picture of nutrition change.

Summer is approaching, but before you stress about trying a new diet, these seven things might be all you need to get on the right track.

Allow yourself to sacrifice time for exercise to see improvements in your career and personal life.

As the new year approaches, think about your average daily habits and look for opportunities to improve them.

Break down your New Year's goals into manageable and sustainable habits.

This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.

If you can kick any of these habits, you’ve just defined yourself as a stronger, fitter, more functional human.

A recent study investigated how forming habits successfully is related to setting goals.

Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.

If we can make small changes, then we can reverse a downward spiral and create an upward spiral.

Actively limit the amount of jive turkeys that you allow into your process of self-improvement. Change starts with you.

There are a lot of fitness apps out there. A new study explored which ones were the most likely to actually cause changes in behavior.

Find one thing from this list to focus on and go for it. Stick with it for a month and see what happens.

Before you ask your coach for advice, make sure you are truly willing to change your behavior.

Here are three of the most unhealthy habits for shift workers and how you can start making healthy changes today.

Starting this week I'm going to be sharing my "work-ins" with you in the hopes that you can join me in creating a healthy practice for your body and mind - and find the happiness you are seeking.