habits

Willpower isn't actually anything more than good habits. How do you get rid of bad habits and create new ones? Here's an easy-to-follow, 3-step plan.
Do you feel envious of your friend who can skip the brownies or the pizza without flinching? She doesn't have amazing "willpower" - she just has great habits, and you can too.
Dear Willow - Do you have any ideas how to change a pattern in my life? I really want to do something different but just can’t seem to. HELP!
I'm pretty sure I'm the only one in the world that feels I could be perfect if only I got into a daily habit of sorts, but nonetheless, l want to show you a couple of habit making and creating aids.